OS PRINCíPIOS BáSICOS DE PERSONAL DEVELOPMENT

You can do so while you’re walking to the meeting. Even better, let the first two minutes of the meeting be silent, allowing everybody to arrive both physically andA 2007 estudo liderado por Richard Davidson, professor de psicologia e psiquiatria da Universidade do Wisconsin em Madison, prova ainda que a meditação muda o cérebro e como ele se

JM: An early, small study suggests that mindfulness may help boost the immune system. By serving as a buffer against stress, mindfulness may also lower the risk of heart disease.JM: We had the idea a few years ago to institute five minutes of silent meditation before staff meetings. People were enthusiastic about the idea, and we’ve been doing it